WOD WOD, July 10, 2018

UncategorizedComments (0)

10.7.2018

Warm-up
6 min TABATA

1: KB swings
2: sjipning
Metcon
Hvert 5. min x 6 (30 min)

Vekslende ml. A & B:

A) For time
300m løb
20 pushups
20 DB hang C&J 22,5/15

B) For time
25 Cal ro
20 KB SDHP
15 KB swings
10 KB thrusters

» Uncategorized » WOD WOD, July 10, 2018

July 9, 2018

Leave a Reply

Your email address will not be published. Required fields are marked *