WOD WOD, July 1, 2018

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01/07/2018

Metcon (Time)
EVENT 1 (Lets Get The Party Started)

5 RFT

200 m run (begge)
15 Power Snatches 50/35
10 Pull-Ups
TC: 11 min
NOTE. Split Anyhow
Metcon (Time)
EVENT 3 (Smokey Shoulders)

FOR TIME

30 Power Cleans 60/40
40 HSPU
50 T2B
40 HSPU
30 OH-Squats 60/40
TC: 10 min
NOTE. Split Anyhow. But Front Rack Hold for partner during Gymnastics

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June 30, 2018

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