WOD WOD, January 9, 2019

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09/01/2019

Warm-up Norce
General Opvarmning
– Row, AB, Ski, Run 5 min.

Ledopvarmning
– Dynamic Stretch (fokus på led og musk)

Specifik opvarmnin
– Preb nervesystemet
– Arbejd i de bevægemønstre der skal bruges.

Metcon (AMRAP – Reps)
WOD
AMRAP 5
10 Dødløft 70-75%
15 HSPU
Metcon
VL MED PULS
EMOM 12
6-10 CAL
1 Snatch
1 C&J

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