WOD WOD, January 8, 2019

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08/01/2019

Metcon (Time)
Monostructural Linda
10-8-6-4-2 reps
Deadlift @ 130/90 kg
Benchpress @ 85/60 kg
Squat cleans @ 64/45 kg
Burpees over the rower
400 meter row

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