WOD WOD, January 7, 2019

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7.1.2018

Metcon
A) EMOM 9

1: 20 Unbroken wallballs
2: Row for recovery
3: Singleunders for recovery
Metcon (Time)
B) For time:

20 DB burpees
20 pullups
20 DB C&J
20 toes to bar
20 DB stepups
20 toes to bar
20 DB C&J
20 pullups
20 DB burpees

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