WOD WOD, January 6, 2019

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06/01/2019

Metcon (AMRAP – Rounds and Reps)
Team søndag

AMRAP 32
12 Dødløft @ 70/50 kg
12 Cal på maskine
12 Synkrone burpees over the bar
9 Hang power clean @ 70/50 kg
9 T2B
9 Synkrone burpees over the bar
6 S2OH @ 70/50 kg
6 HSPUs
6 Synkrone burpees over the bar

Partner 1 laver 12 dødløft + 12 Cal
Partner 2 laver 12 dødløft + 12 Cal
Derefter laves 12 burpees…

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January 5, 2019

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