WOD WOD, January 12, 2019

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12/01/2019

Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
Continue until 4 minutes:
10 Burpees
50 Double-Unders
15 Squat Cleans (61/38 kg)

If completed before 4 minutes, continue until 8 minutes:
10 Burpees
50 Double-Unders
13 Squat Cleans (83/52 kg)

If completed before 8 minutes, continue until 12 minutes:
10 Burpees
50 Double-Unders
11 Squat Cleans (102/65 kg)

If completed before 12 minutes, continue until 16 minutes:
10 Burpees
50 Double-Unders
9 Squat Cleans (124/79 kg)

If completed before 16 minutes, continue until 20 minutes:
10 Burpees
50 Double-Unders
7 Squat Cleans (142/93 kg)

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January 11, 2019

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