WOD WOD, January 10, 2019

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10/01/2019

Metcon (Weight)
Overhead squat

Mobility opvarmning til bedre at kunne komme i position.
Gennemgang af setup og gennemgang af at få stangen over hovedet og i position til selve squattet.

Byg op til 3RM med pause i bunden.

» Uncategorized » WOD WOD, January 10, 2019

January 9, 2019

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