WOD WOD, February 9, 2019

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09/02/2019

Metcon (AMRAP – Rounds and Reps)
KONDI LØRDAG (MWG)

A. 2 sæt af 4 intervaller
2-minute AMRAP
7 Wall ball @ 14/9kg (30/14lbs)
7 Toes to bar
7 Power clean @ 60/43kg
7 Push jerk @ 60/43kg
7 Bar facing burpee
Assault bike for calories

Recover for 1-minutes between intervals

Rest for 5-minutes between sets

» Uncategorized, WOD » WOD WOD, February 9, 2019

2019-02-02

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