WOD WOD, February 7, 2019

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07/02/2019

Metcon (Weight)
Dødløft
4*4 reps med pause lige over jorden

Metcon (AMRAP – Rounds and Reps)
Tag en ven med WOD

AMRAP 20
20 Cal row
20 KB Sumo deadlift high pulls
20 Burpees over the rower
20 KB swings
10 Cal row
20 KB Goblet squats
10 Burpees over the rower
20 KB One hand KB russian swings

» Uncategorized » WOD WOD, February 7, 2019

January 31, 2019

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