07/02/2019
Metcon (Weight)
Dødløft
4*4 reps med pause lige over jorden
4*4 reps med pause lige over jorden
Metcon (AMRAP – Rounds and Reps)
Tag en ven med WOD
AMRAP 20
20 Cal row
20 KB Sumo deadlift high pulls
20 Burpees over the rower
20 KB swings
10 Cal row
20 KB Goblet squats
10 Burpees over the rower
20 KB One hand KB russian swings
