WOD WOD, February 6, 2019

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06/02/2019

Metcon (Time)
HEAVY GYMNASTICS
A) 3 RFT:
50 Double Unders
50% of Max Kipping Handstand Push-ups
Rest 1 Minute Between Rounds.

Pause 2 min

B) 3 RFT
50 Double Unders
50% of Max T2B
Rest 1 Minute Between Rounds.

Pause 2 min

C) 3 RFT
15 Target Burpees
50% of Max HSW
Rest 1 Minute Between Rounds.

Pause 2 min

D) 3 RFT
15 Target Burpees
50% of Max Bar MU
Rest 1 Minute Between Rounds.

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January 30, 2019

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