WOD WOD, February 11, 2019

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11/02/2019

Metcon (Time)
21-15-9
Benchpress
Weighted pullups

Herrer:
BW bænk
10 kg pullups

Damer:
3/4 BW bænk
5 kg pullups

Metcon (AMRAP – Reps)
00.00-02.00
20/15 Cal row
10 Burpees over the rower
Max Pushups

03.00-05.00
20/15 Cal row
10 Burpees over the rower
Max Pushups

06.00-08.00
20/15 Cal row
10 Burpees over the rower
Max Pushups

09.00-11.00
20/15 Cal row
10 Burpees over the rower
Max Pushups

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February 4, 2019

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