WOD WOD, February 10, 2019

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10/02/2019

Metcon (AMRAP – Rounds and Reps)
Open mix up!

Mod et løbende ur i hold af 2:

0-10 min: YGIG
15 T2B
10 DL
5 snatch

50/35 kg

(15.1)

10-12: Rest

12-22: AMRAP
10 DB snatch
15 synkrone BBJ overs
20 DB snatch
15 synkrone BBJ overs
30 DB snatch
15 synkrone BBJ overs
…….

22,5/15 kg

(17.1)

22-25: Rest

25-… for time:
21-18-15-12-9-6-3
Thrusters
Barfacing burpees

43/30 kg

(16.5)

Timecap: 35 min

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