WOD WOD, February 1, 2019

Uncategorized, WODComments (0)

01/02/2019

Bowen (Time)
3 Rounds for time of:
800m Run
7 Deadlifts, 275#
10 Burpee Pull-ups
14 single arm KB Thrusters 53# (7 each arm)
20 Box Jumps, 24"
In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department.

» Uncategorized, WOD » WOD WOD, February 1, 2019

2019-01-31

Leave a Reply

Your email address will not be published. Required fields are marked *