WOD WOD, August 8, 2018

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08/08/2018

Metcon (Time)
Loooong monostructural chipper

200 Løb
20 Burpees
400 Løb
20 Burpee box jump overs
800 Løb
20 Target Burpees
1600 Løb
20 Burpee Pullups
1600 Roning
20 Target Burpees
800 Roning
20 Burpees over the rower
400 Roning
20 Burpees
200 Roning

*Rx+ Burpee pullups skaleres op til Burpee bar muscle ups

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August 7, 2018

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