WOD WOD, August 7, 2018

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7.8.2018

A) Ropeclimbs (Max reps)
Progressioner

Hang
Knee raises + toes to rope
Fodlås på kasse
Metcon (Time)
For time:

30-20-10
Thrusters 35/25
4-3-2
Ropeclimbs

TC: 10:00

Mås (Weight)
Assisterende til din moneymaker

Resttid:
20 r. KB swings
12 Legcurls i ringe

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