WOD WOD, August 6, 2018

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06/08/2018

Metcon
00.00-15.00: Styrke
E2MOM: 4 Frontsquat

*Man bygger op i vægt undervejs i de 8 sæt.

15.00-30.00: Gymnastics
3 HSPUs
6 Pullups
12 Pistols
30 sek pause

*Skalering
HSPUs -> Fødder på bænk.
Pullups -> Ring rows
Pistols -> Narrow squats

30.00-45.00: Monostructural
10 Burpees over the jump rope
50 Double unders
200 Løb
30 sek pause

*Skalering
Double unders -> 100 Singles.

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August 5, 2018

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