WOD WOD, August 5, 2018

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05/08/2018

Metcon
Functional bodybuilding

EMOM 15
1. min: 5-10/5-10 1 arm KB squat & press
2. min: 5-10/5-10 1 arm DB Push press / push jerk
3. min: 5-10/5-10 1 arm ring rows

Metcon (AMRAP – Rounds and Reps)
Partner WOD

AMRAP 20
— 2 Runder hver YGIG —
1 Power clean @ 100/65 kg
2 Bar muscle ups
300 m løb
— 2 Runder hver YGIG —
3 Thrusters @ 60/40 kg
6 C2B pullups
9 Burpees over the bar
— 2 Runder hver YGIG —
5 Backsquat @ 60/40 kg
10 T2B
15 Cal row

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