WOD WOD, August 4, 2018

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04/08/2018

Metcon (AMRAP – Rounds and Reps)
WOD

EMOM in 20 min
1) 8-12 Strict pull-ups/ chin ups
2) 10-12 Deadlift (100/70)
3) 20 Box step-ups
4) 8-12 Dips

WOD: Annie
50, 40, 30, 20, 10
Double unders
Sit-ups
Timecap 8 min

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August 3, 2018

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