WOD WOD, August 3, 2018

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03/08/2018

Metcon (Time)
"The Seven"
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (60/40 kg)
7 Knees-to-Elbows
7 Deadlifts (110/75 kg)
7 Burpees
7 Kettlebell Swings (32/24 kg)
7 Pull-Ups
TC: 35 min.

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August 2, 2018

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